Balance

Lear more about Balance on our blog.

Hypermobility and Balance: How do they relate?

Does your balance seem a tad off? Could hypermobility be the reason? A deep dive reveals that hypermobility and balance are related, but the good news is we can address it. Let’s unpack the relationship between hypermobility and balance and take practical steps to boost stability. Understanding Balance and Stability Balance isn’t just about avoiding […]

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hypermobility and alignment

Hypermobility: How Alignment Influences the SI Joints

Alignment is more than just maintaining good posture. For those with hypermobility, it’s about ensuring that our body structures are harmoniously in place, ensuring that we function effectively and feel good. Dive deep into the intricate relationship between alignment, the SI joint, and hypermobility. The Challenge of Alignment with Hypermobility For individuals with hypermobility, one

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posture and positioning

Importance of Controlling Rotational Movements in Hypermobility

Controlling rotation with hypermobility is absolutely necessary. Twisting and turning are natural movements that occur frequently throughout the day.  When hypermobile, it’s incredibly important to be aware of the way that you control your rotation in order to decrease pain and hypermobility symptoms.  The problem with most turning is that if you don’t control the

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How To Strength Train When You Have Hypermobility

How To Do Strength Training When You Have Hypermobility

Strength training with hypermobility is much different than it is for those who are not hypermobile. In this article, I discuss the basic steps to follow when strength training with hypermobility.  Strengthening is a must Strength train three days a week Always make strengthening your focus Good stability and technique is paramount Move the weight

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How To Explain Your Complex Condition Accurately and Effectively

How To Explain Your Complex Condition Accurately and Effectively

May is Hypermobility and EDS Awareness Month, and with that, I want to touch on how to explain your complex condition accurately and effectively to friends and family in order to raise awareness.  In this article, I’ll discuss a few different tactics to help you accurately and effectively explain your condition and symptoms to others.

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You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

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