Hypermobility Resources

Hypermobility Resources

These free resources will help you gain a better understanding of what causes hypermobility and how you can work to prevent the symptoms of hypermobility from controlling your life.

I am a firm believer that educating each of my patients about their disease greatly improves their ability to overcome it. That's why I've compiled these resources for living with hypermobility.

The Hypermobility Solution

Living with Hypermobility Basics

This brief guide offers simple, yet helpful suggestions to help prevent injury as you continue with your daily routine and exercise regime. This advice gives you a base to start from when developing the lifestyle changes necessary to avoid hypermobility syndrome symptoms.

Hypermobility Syndrome Resources

These resources are provided for you to help educate and inspire you to take control of your hypermobility symptoms for good.

Hypermobility Exercises

Improve posture and stability with four proven hypermobility exercises developed by Kate Skinner. A 2-week, printable workout plan.

Is your poor posture killing you?

We all know we should try to maintain good posture, but did you know that your poor posture could be negatively impacting your health in greater ways than just pain?

The BAPs

A BAPs board, also known as a Biomechanical Ankle Platform System, is a unique piece of exercise equipment that could transform your life.

Review for the Hypermobility Solution "It helped me tremendously and I live pain-free." And you can too.

Hi, I'm Kate.

I was once a sufferer of hypermobility pain, just like you. After years of research, I created the Hypermobility Solution and now I'm ready to share it with you.

Our Clinic

I run a physical therapy clinic out of Missoula, MT where you can come receive a consultation for your hypermobile symptoms.

Are you hypermobile?

Not sure where to begin? You can start by taking our hypermobility assessment to see if you may be hypermobile.


Crissy Laubach

Within 15 minutes with Kate, I had a diagnosis and was on my way to recovery. She was thorough, understanding, reassuring, and open to questions. She always told me what to expect with my knee, so that I was fully prepared and knew exactly what to do. My knee has gained strength and we are now working on endurance, but most importantly, I no longer have pain and have my quality of life back.

Erin G

Kate Skinner has helped me immensely! I feel better, I'm stronger and I can take care of my body much better now. A surgeon suggested an operation, but Kate has helped me avoid that option.

Anne Crisp

Kate gave me my life back and we are so thankful for everything she has done. I wish I would have found her sooner. I could have prevented my bowel blockage surgery if I would have got to her sooner. The whole staff is wonderful.

Leslie Sims

Great Divide was my third attempt at physical therapy for my back, I feel I am finally on the road to recovery with my back! Kate Skinner and all the staff are awesome! Kate has been my answer to prayer

Get the Hypermobility Solution and Start Living Pain-Free.

Download our comprehensive program and take control of your hypermobility symptoms.