Date and time:
January 11th, 1:00 PM MST
Kate Skinner, PT
As we embark on 2024, this masterclass is your opportunity to start the year with a clear, focused plan for managing your hypermobility. It's about making this year one where you not only cope with your condition but also achieve significant personal milestones, and make progress toward living your best life.
Join us on January 11th at 1 PM MST for a focused and insightful masterclass led by Kate Skinner. This session is dedicated to helping individuals with hypermobility or chronic pain set realistic, achievable goals for 2024 and equip them with strategies for success.
This masterclass focuses on the critical aspect of goal setting when living with a chronic condition like hypermobility. It offers a deep dive into how to create a roadmap for the year that is both ambitious and attainable, considering the unique challenges of hypermobility. “A goal without a plan is just a wish” Antoine de Saint-Exupéry
Purpose & Goals:
Effective Goal Setting:
Learn to set meaningful and realistic goals for the year tailored to your needs and circumstances. Understand how to break down these goals into manageable steps.
Strategies for Success:
Discover techniques and approaches to help you achieve your goals. This includes managing symptoms, pacing activities, and incorporating effective pain management strategies.
Explore how to maintain motivation and stay on track throughout the year. Learn how to adapt your goals as needed and handle setbacks in a way that keeps you moving forward.
Building a Supportive Framework:
Understand the importance of creating a support system, including healthcare professionals, family, and peers, to help you achieve your goals.
Personalized Approach to Hypermobility:
Acknowledge that each individual's experience with hypermobility is unique. The masterclass will provide tools to tailor your goal-setting process to your situation.
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