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These are the experts who can help with your Hypermobility

September 1, 2022 | 0 Comments
Physical therapy woman

Have you ever wondered which are the experts who can help with your Hypermobility? Many providers do not understand hypermobility, and you may need to try several before you find a group of people who can support you. However, the usual Hypermobility dream team is assembled by: Keep reading to learn more about how each […]

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Hypermobility & scar tissue: how to know if there’s a problem

August 25, 2022 | 0 Comments

Did you know that hypermobility & scar tissue behaves differently than regular scarring? Hypermobility brings additional problems, which can explain why you frequently have an issue that’s supposedly healed and resolved, but you continue to have pain and ongoing problems. We’ll discuss:  What’s scar tissue? Scar tissue and Hypermobility How to know if you have […]

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5 Things We Wish Everyone Knew About Hypermobility

August 2, 2022 | 0 Comments
Hypermobility annoyed woman

Last month, I asked the Hypermobility online tribe to share some things they wished everyone knew about Hypermobility. The response was quick and eye-opening.  The responses were so powerful that I decided to share them with everyone on the blog. Today, I bring a compilation of the answers with some notes on awareness and action.  […]

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Talking To Your Doctor About Hypermobility

July 15, 2022 | 0 Comments

As part of my practice as a Hypermobility Doctor in Physical Therapy, I frequently get asked about how to get doctors and the medical community to pay attention to your symptoms. It sounds crazy. But as a Hypermobility patient, I can completely relate to this query. When I was seeking a proper diagnosis years ago, […]

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Understanding Hypermobility: Awareness, Myths, and Care Tips

May 4, 2022 | 0 Comments

May has a special place in my heart – it’s Hypermobility Awareness Month! A perfect time for understanding hypermobility and shedding light on a condition often shrouded in misconceptions and misinformation. Here’s what you need to know about hypermobility and how you can support awareness. What Exactly is Hypermobility? Hypermobility is a predominantly inherited connective […]

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Hypermobility and Balance: How do they relate?

March 28, 2022 | 2 Comments

Does your balance seem a tad off? Could hypermobility be the reason? A deep dive reveals that hypermobility and balance are related, but the good news is we can address it. Let’s unpack the relationship between hypermobility and balance and take practical steps to boost stability. Understanding Balance and Stability Balance isn’t just about avoiding […]

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Debunking Hypermobility Diagnosis

March 7, 2022 | 1 Comment
doctor and patient holding hands

This month, we will be debunking Hypermobility Diagnosis.  Hypermobility is linked to many different connective tissue disorders, making diagnosing difficult. Symptoms can vary depending on the individual, making getting an accurate diagnosis complicated to achieve.  Keep reading to understand everything there is to know about Hypermobility Diagnosis. Should I be discouraged by a referral?   […]

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The Complete Guide to Hypermobility & Strengthening

February 14, 2022 | 0 Comments

Why is strength necessary in Hypermobility This month, we will talk about strengthening. Strengthening what? Everything! This is an ongoing daily principle, not just when you have pain. Strength is your long-term fix. If you are not working on your strength, you are getting weaker. Weakness will always be your enemy; whether it is because […]

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Enjoying the Holidays with Hypermobility: Tips to Avoid Flare-ups

December 9, 2021 | 0 Comments

Holidays beckon gatherings and a break from routines, often prompting us to bring our best selves forward. But, when managing Holidays with Hypermobility, that may mean added challenges. No worries, though. We have the strategies to let the merriment ring while keeping symptoms at bay. Feast Without the Flare Holidays serve a banquet of our […]

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All You Need To Know About Hypermobility & Cardio

November 4, 2021 | 1 Comment

Hypermobility and cardio have a unique relationship. Various patients have come into my practice concerned about doing cardio and afraid of falls and injuries. I can understand them; there are some issues inherent to being Hypermobile that may cause fear in people. However, today I’ll explain how beneficial cardio can be for Hypermobility and how […]

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About Kate

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Kate Skinner is a Doctor in Physical Therapy, co-founder of Great Divide Physical Therapy, and creator of Hypermobility Solution.

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You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

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