Episode 71 | Kate Skinner PT Coaching Calls
- Why is it sometimes hard to sleep when you have hypermobility?
- The purpose of your bedroom.
- Regular sleeping schedule.
- Exercise.
- Natural exposure to light.
- Positioning.
- Sleep disruptions.
- Bedtime routine.
- Insomnia.
- Temperature and set up.
- How to tell if you are sleeping well.
- The importance of sleep.
