Episode 71 | Kate Skinner PT Coaching Calls

  • Why is it sometimes hard to sleep when you have hypermobility?
  • The purpose of your bedroom.
  • Regular sleeping schedule.
  • Exercise.
  • Natural exposure to light.
  • Positioning.
  • Sleep disruptions.
  • Bedtime routine.
  • Insomnia.
  • Temperature and set up.
  • How to tell if you are sleeping well.
  • The importance of sleep.

You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

Hypermobility 101 Thumbnail