Episode 56 | Kate Skinner PT Coaching Calls
- How can I learn to relax the pelvic floor muscles and strengthen my hips at the same time?
- Do you think it's better to do my physical therapy exercises daily or take a break in between?
- One side of my rib cage feels compressed. Are there some exercises that will help with the rotation?
- I have been diagnosed with atlantoaxial instability (AAI), and I'm curious about what exercises can help.
- I have an alignment problem with my lower vertebrae that causes a lot of pain in my lower back. What can I do?
- What are some good shoulder stabilization exercises?
