Episode 56 | Kate Skinner PT Coaching Calls
nnn - n How can I learn to relax the pelvic floor muscles and strengthen my hips at the same time? n
nnn - n Do you think it's better to do my physical therapy exercises daily or take a break in between? n
nnn - n One side of my rib cage feels compressed. Are there some exercises that will help with the rotation? n
nnn - n I have been diagnosed with atlantoaxial instability (AAI), and I'm curious about what exercises can help. n
nnn - n I have an alignment problem with my lower vertebrae that causes a lot of pain in my lower back. What can I do? n
nnn - n What are some good shoulder stabilization exercises? n
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