Episode 56 | Kate Skinner PT Coaching Calls

  • How can I learn to relax the pelvic floor muscles and strengthen my hips at the same time?
  • Do you think it's better to do my physical therapy exercises daily or take a break in between?
  • One side of my rib cage feels compressed. Are there some exercises that will help with the rotation?
  • I have been diagnosed with atlantoaxial instability (AAI), and I'm curious about what exercises can help.
  • I have an alignment problem with my lower vertebrae that causes a lot of pain in my lower back. What can I do?
  • What are some good shoulder stabilization exercises?

You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

Hypermobility 101 Thumbnail