Episode 54 | Kate Skinner PT Coaching Calls

n I have an alignment issue around C2/C3 that no one has been able to adjust for years. There is a rubbing sound when I rotate my head, and it has been there since 2008. Any recommendations? n
n My legs aren't strong enough to hold good posture. I'm doing Pilates to help with this. Is that a good idea? What about muscle building? How can I improve muscle tone? n
n I know walking in the sand is not good for people with hypermobility. Other than a strong core, are there other things someone can do to tolerate this better?n
n My sister just told our family that we cannot strengthen our tendons, so I should focus on muscle strength. Is that true?n
n Have you had any patients following the Cusack Protocol. Has it shown results? n

Tags: Alignment, Beach, Core, Cusack Protocol, Exercise, Muscles, Pilates, Posture, Spine, Strenght, Tendons, Walking