Episode 37 | Kate Skinner PT Coaching Calls
- I had a neck injury, chin to chest, with extreme flexion after a fall that resulted in a disc herniation; the herniation has improved slightly. However, I have constant neck and upper back muscle spasms. I was diagnosed with hypermobility and was told it was triggered by the trauma. Any suggestions?
- Is trauma the cause of hypermobility?
- Is aquatic exercise good for hypermobility?
Tags: Basics, Disk Herniation, Exercise, Muscle spasm, Neck
