Episode 24 | Kate Skinner PT Coaching Calls

  • What can I do to support my wrists when I'm using them for heavy things?
  • What are some ways to take care of my wrists?
  • Basic wrist exercises
  • I have numbness and tingling in my hands. Should I be worried about this?

You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

Hypermobility 101 Thumbnail