Episode 16 | Kate Skinner PT Coaching Calls

n I'm regularly subluxing when I'm asleep and waking up in a lot of pain. Do you have any advice for a sleeping position or support? n
n I have an intense need to stretch when I wake up in the morning, but it causes me to overextend. Is there an alternative? n
n I occasionally feel like I need to pop my sternum, is it ok to do or will it cause a problem over time? n

Tags: Popping, Sleep, Sternum, Stretching, Subluxation