Episode 16 | Kate Skinner PT Coaching Calls

  • I'm regularly subluxing when I'm asleep and waking up in a lot of pain. Do you have any advice for a sleeping position or support?
  • I have an intense need to stretch when I wake up in the morning, but it causes me to overextend. Is there an alternative?
  • I occasionally feel like I need to pop my sternum, is it ok to do or will it cause a problem over time?

You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

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