Episode 11 | Kate Skinner PT Coaching Calls

  • Is it bad to pop your joints?
  • What equipment is needed to work out at home?
  • I work at a desk all day; what are some ways to deal with the associated pain?
  • How to start working out again after hypermobility diagnosis
  • What are some good knee stabilization exercises?

You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

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