Episode 11 | Kate Skinner PT Coaching Calls
- Is it bad to pop your joints?
- What equipment is needed to work out at home?
- I work at a desk all day; what are some ways to deal with the associated pain?
- How to start working out again after hypermobility diagnosis
- What are some good knee stabilization exercises?
Tags: Diagnosis, Joint health, Knees, Popping, Workstation ergonomics
