Episode 08 | Kate Skinner PT Coaching Calls

  • What are some good core exercises?
  • How do you do a plank safely and correctly?
  • I need a new mattress; what type of mattress should I look for?
  • What are some tips for handling colds?

You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

Hypermobility 101 Thumbnail