Episode 06 | Kate Skinner PT Coaching Calls
nnn - n I'm going to the gym and use the trail-mill and the bike but I get a lot of pain. What should I be doing or thinking when starting a new exercise plan? n
nnn - n Would a walking stick help me deal with the pain of Hypermobility? Should I consider getting one? n
nnn - n I wake up hurting in the morning. How should I be sleeping to help address this? n
nnn - n How do you find a doctor that knows something about Hypermobility? And what do you say to them to have them take you seriously? n
nnn - n Do you have any recommendations of exercises to strengthen a hypermobile neck?n
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