Episode 06 | Kate Skinner PT Coaching Calls

  • I'm going to the gym and use the trail-mill and the bike but I get a lot of pain. What should I be doing or thinking when starting a new exercise plan?
  • Would a walking stick help me deal with the pain of Hypermobility? Should I consider getting one?
  • I wake up hurting in the morning. How should I be sleeping to help address this?
  • How do you find a doctor that knows something about Hypermobility? And what do you say to them to have them take you seriously?
  • Do you have any recommendations of exercises to strengthen a hypermobile neck?

You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

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