Episode 06 | Kate Skinner PT Coaching Calls
- I'm going to the gym and use the trail-mill and the bike but I get a lot of pain. What should I be doing or thinking when starting a new exercise plan?
- Would a walking stick help me deal with the pain of Hypermobility? Should I consider getting one?
- I wake up hurting in the morning. How should I be sleeping to help address this?
- How do you find a doctor that knows something about Hypermobility? And what do you say to them to have them take you seriously?
- Do you have any recommendations of exercises to strengthen a hypermobile neck?
