Episode 05 | Kate Skinner PT Coaching Calls

n If I'm really just starting out with cardio, where and how is the best place to start? n
n What are some easy ways to track my progress? n
n Are there particular types of cardio that I should avoid or reconsider? n
n What are some of your favorite ways to track steps or exercises?n
n I get really nauseous and dizzy when I do cardio, what should I do? n
n When should I start incorporating cardio into my daily routine? n
n How do I know if I'm ready to start swimming again without hurting myself? n
n I really like to dance but I realize it's a impact activity. Is there any way I can work into doing it? n

Tags: Exercise