Episode 05 | Kate Skinner PT Coaching Calls
- If I'm really just starting out with cardio, where and how is the best place to start?
- What are some easy ways to track my progress?
- Are there particular types of cardio that I should avoid or reconsider?
- What are some of your favorite ways to track steps or exercises?
- I get really nauseous and dizzy when I do cardio, what should I do?
- When should I start incorporating cardio into my daily routine?
- How do I know if I'm ready to start swimming again without hurting myself?
- I really like to dance but I realize it's a impact activity. Is there any way I can work into doing it?
Tags: Exercise
