Episode 05 | Kate Skinner PT Coaching Calls

  • If I'm really just starting out with cardio, where and how is the best place to start?
  • What are some easy ways to track my progress?
  • Are there particular types of cardio that I should avoid or reconsider?
  • What are some of your favorite ways to track steps or exercises?
  • I get really nauseous and dizzy when I do cardio, what should I do?
  • When should I start incorporating cardio into my daily routine?
  • How do I know if I'm ready to start swimming again without hurting myself?
  • I really like to dance but I realize it's a impact activity. Is there any way I can work into doing it?


You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

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