Episode 04 | Kate Skinner PT Coaching Calls
- What can I do if I don't have a standing desk?
- For exercises, how many reps should I be doing? Do I need to do all my exercises every day?
- I drive a lot and it hurts, is there anything I can do?
- What are some ideas for times for when I go somewhere and I can't control where it is?
Tags: Exercise, Lifestyle, Mechanics, Workstation ergonomics
