Episode 03 | Kate Skinner PT Coaching Calls

  • Can I do sit-ups or crunches to strengthen my core?
  • Do I have to exercise on the floor?
  • How do you get up and down the floor?
  • My back pops every time I do my core exercises. Is that bad?
  • At the end of the day I hurt and I'm tired, how am I supposed to do my exercises?

You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

Hypermobility 101 Thumbnail