Episode 03 | Kate Skinner PT Coaching Calls
- Can I do sit-ups or crunches to strengthen my core?
- Do I have to exercise on the floor?
- How do you get up and down the floor?
- My back pops every time I do my core exercises. Is that bad?
- At the end of the day I hurt and I'm tired, how am I supposed to do my exercises?
Tags: Exercise, Mechanics, Pain management
