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In the complex world of managing chronic conditions, strength exercises emerge as pivotal game-changers. Navigating this world, however, is fraught with challenges. Enter Kate Skinner, PT, who offers a transformative masterclass tailored to surmount these hurdles. Wondering why you should attend? Here are the powerful reasons that underscore this masterclass importance.Decoding the Vicious Gym Cycle:Too often, […]

Did you know that posture and positioning are pivotal when it comes to hypermobility symptom management? An important thing to remember is that the better your position is, the less strain there is on the muscles holding you up. A better position also means less force through your joints. Besides less strain and muscle spasms, […]

Read this article to learn the 3 tactics for explaining hypermobility to others, such as: Explaining hypermobility to friends and family Keep things broad and straightforward. Often, our hypermobility can be overwhelming to explain due to its complex nature. When explaining your complex condition to friends and family, you will want to get a read […]

Read this article to learn 8 hypermobility basics to live a pain-free life. We’ll discuss: How to know if you have hypermobility The first of these hypermobility basics is to understand is how to identify if you have Hypermobility. There are many ways to know, including seeing a professional.  For general screening, you can ask […]

Hypermobility and strengthening. Is it even possible?  I can understand how it can feel like an impossible task. However, if we follow key instructions on how to do so, strengthening when you have hypermobility is entirely doable.  Strengthening what? Everything! If you are not working on your strength, you are getting weaker. Weakness will always […]

Hypermobility diagnosis can be challenging to achieve and handle. Hypermobility is linked to many different connective tissue disorders, making diagnosing it difficult. Symptoms can vary depending on the individual, making driving an accurate diagnosis complicated. Keep reading to understand everything there is to know about Hypermobility Diagnosis. We’ll discuss:  How to handle referrals Since not […]

Hypermobility and cardio have a unique relationship. Various patients have come into my practice concerned about doing cardio and are afraid of falls and injuries. I can understand them; some issues inherent to being hypermobile may cause fear in people. However, today I’ll explain how beneficial cardio can be for hypermobility and how you can […]

Lifting weights with hypermobility can be tricky. Doing it incorrectly may lead to flare-ups and injuries that take a long time to heal. In this article, you’ll find three techniques you can utilize to ensure you don’t injure yourself while lifting weights. We’ll discuss: Read on to learn more and apply them in your next […]

Handling hypermobility can be very difficult. It is essential to handle situations in a new and different way. Continue reading for the ultimate checklist on how to live a life filled with wellness and success even when diagnosed with hypermobility. The ultimate checklist to handle hypermobility includes: The ultimate checklist to handle hypermobility Learn when […]

Did you know that chronic pain and COVID-19 may be related? We were stuck at home for so long, and now we are trying to resume normal activities while still coping with the mutating virus. Today, I want to talk about the impact of COVID-19 on chronic pain, including some of the ways it affects […]