Episode 03 | Kate Skinner PT Coaching Calls
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- n Can I do sit-ups or crunches to strengthen my core? n nnn
- n Do I have to exercise on the floor? n nnn
- n How do you get up and down the floor? n nnn
- n My back pops every time I do my core exercises. Is that bad?n nnn
- n At the end of the day I hurt and I'm tired, how am I supposed to do my exercises?n nn
Tags: Exercise, Mechanics, Pain management
