A question that I am frequently asked is, “what are the best balance training tools for hypermobility?” Those of us with hypermobility know that balance is extremely important. And, if you’re at all familiar with my program, you probably know that focusing on your stability with your balance is of the utmost importance for your […]
Living with Hypermobility
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Balance and stability impact those with hypermobility. Balance and stability help control your position and help create stability with movement. Being able to own your space is very important, and balance focuses on not allowing your environment to dictate how you move. How Our Environment Impacts Our Hypermobility We live in a world that has
For those wrestling with joint flexibility beyond the norm, securing a hypermobility diagnosis can sometimes feel like chasing a mirage. Unique Diagnostic Challenges Hypermobility presents distinctively when compared to other disorders. The intricate relationship it shares with diverse connective tissue disorders makes the diagnosis a challenging endeavor. Given the variance in symptoms among individuals, pinpointing
Setting yourself up for success may seem like a broad concept, but it really can be simplified down to making your daily life as easy as possible. And, by doing so, you’re committing to caring for yourself with a regular exercise program and maintaining a good diet and good mental health. Get help with the
Sometimes just understanding your situation doesn’t fix everything by itself, and you need extra help. This extra help can come from any number of medical or alternative health providers singly or in combination. If you need additional assistance, make sure to find the help you need. Hypermobility is not understood well by many providers, and
Although it may seem as though diet and hypermobility might not relate to one another, you would be surprised to find that they do. Here are a few tips and tricks to manage your diet and the symptoms caused by your diet. Your Current Diet When looking at symptoms, especially during a flare-up, the first