…with modifications depending upon where you’re at on your strength training journey. Myths and difficulties around hypermobility and strength training More isn’t always better I often hear complaints from hypermobile…
How To Do Strength Training When You Have Hypermobility Read More »
…far you’ve come. If you prefer something simpler, feel free to keep a journal to track how much exercise you did, your time, and your pace. Why do I…
All You Need To Know About Hypermobility & Cardio Read More »
…just “being flexible.” It is a complex condition with various comorbidities which can affect someone’s quality of life. These are the most common ones to look out for and explain…
Hypermobility basics Read More »
… Friends and Family Coworkers Finding support Explaining Your Complex Condition to Friends and Family Explaining your complex condition to friends and family can be approached in two different ways….
How To Explain Your Complex Condition Accurately and Effectively Read More »
…Hypermobility results in increased joint flexibility, and with this flexibility comes the challenge of joints shifting unexpectedly. Such shifts can often lead to muscle spasms. The Role of the SI…
Hypermobility: How Alignment Influences the SI Joints Read More »
…your goal-setting process to your situation. Grab your spot Grab your spot Add this master class to your calendar Outlook.com | Microsoft 365 | Google (import the file into your…
Masterclass: New Year, Stronger You Read More »
…into: Effective Strategies: Simple yet powerful techniques to start and maintain a strength exercise regimen. Overcoming Challenges: Practical advice on bypassing common obstacles, especially if you have a chronic condition…
Getting Stronger Masterclass 2nd Edition Read More »
…awesome! Kate has been my answer to prayer Get the Hypermobility Solution and Start Living Pain-Free. Download our comprehensive program and take control of your hypermobility symptoms. The Hypermobility Solution…
…resistance using your outside hip muscles, then staying controlled, allow them to come back together and repeat. Tips: Make sure to keep your movements slow and controlled, and continue breathing…
Daily Exercises To Help Hypermobility Read More »
…of exercises and body awareness. Get started today and start living pain-free. Get the Hypermobility Solution and Start Living Pain-Free. Download our comprehensive program and take control of your hypermobility…
You Have Been Diagnosed With A Hypermobility-Related Syndrome...
Now What?
