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…She has advanced training in Primal Reflex Release Technique, completed the Strategic Orthopedics Spine System training through the American Back Pain Center, is a certified ASTYM provider, and has visceral…
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What Are The Best Balance Training Tools For Hypermobility?
A question that I am frequently asked is, “what are the best balance training tools for hypermobility?” Those of us with hypermobility know that balance is extremely important. And, if…
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Importance of Controlling Rotational Movements in Hypermobility
…that you control your rotation in order to decrease pain and hypermobility symptoms. The problem with most turning is that if you don’t control the movement, the movement will come…
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…uneven ground training will show you how to combine uneven ground training with basic movements. This reduces the chance of injury. MODULE 8: CARDIO PROGRAM Revive your love of cardio….
All you need to know about hypermobility and cardio
…record of how far you’ve come is good. If you prefer something simpler, feel free to keep a journal to track how much exercise you did, your time, and your…
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Hypermobility and strengthening: key instructions
…you move your legs and arms while supporting your back. Common myths about hypermobility and strengthening More is always better: this may come as a shock, but the problem isn’t…
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5 Things We Wish Everyone Knew About Hypermobility
…I decided to share them with everyone on the blog. Today, I bring a compilation of the answers with some notes on awareness and action. This is what the Hypermobility…
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Hypermobility Solution
…series Shoulder ER/ rotator cuff strength Neck retraction/ stabilization Shoulder stabilization. Module 7: Balance II Expand Uneven ground training using How to combine uneven ground training with basic movements Module…
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Thank you so much for being here! I assure you, this video series will CHANGE your LIFE. Watch the entire series…
Hypermobility & scar tissue: how to know if there’s a problem
…tissue issue, you will start moving your body around it, causing other problems. As a hypermobile person, you can do this to compensate, but that doesn’t mean you should long-term….
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