…them in your next workout. General guidelines for lifting weights with hypermobility Anytime you lift, use minimal weight, and focus on your movement first. After you are comfortable with the…
Lifting weights with hypermobility – 3 techniques to avoid injuries Read More »
…supported. Common Myths about Hypermobility & Strengthening More is always better: this may come as a shock, but the problem isn’t usually the exercise itself, but the way you…
The Complete Guide to Hypermobility & Strengthening Read More »
…if you are hypermobile? Start by taking our checklist assessment and see how you compare. Testing for Hypermobility The Beighton Test The most widely accepted testing is called the Beighton…
… Before getting genetic testing, consider: Insure does not typically cover genetic testing, and along with that, it tends to be expensive. Figuring out which sets and types of testing…
Debunking Hypermobility Diagnosis Read More »
Did you know that posture and positioning are pivotal when it comes to hypermobility symptom management? An important thing to remember is that the better your position is, the less…
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…significantly reduce your pain – regardless of how bad it feels right now! The Hypermobile Neck Solution will guide you on your path towards a pain-free life from the comfort…
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…these abnormal firing patterns are super common with hypermobility, Abnormal firing patterns come with coordination of the body’s firing patterns and pelvic floor control. Although this part of digestion may…
Diet and Hypermobility: The Key Ideas You Need to Keep in Mind Read More »
You Have Been Diagnosed With A Hypermobility-Related Syndrome… Now What? Seeking diagnosis for hypermobility-related disordered can be SO hard (it certainly was for me!). Once you’ve completed this process you…
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…still searching. Testimonials Crissy Laubach Within 15 minutes with Kate, I had a diagnosis and was on my way to recovery. She was thorough, understanding, reassuring, and open to questions….
…so, you’re committing to caring for yourself with a regular exercise program and maintaining a good diet and good mental health. Get help with the bigger things that happen occasionally…
Setting Yourself Up For Hypermobility Success Read More »
You Have Been Diagnosed With A Hypermobility-Related Syndrome...
Now What?
