Kate Skinner

Enjoying the Holidays with Hypermobility: Tips to Avoid Flare-ups

Holidays beckon gatherings and a break from routines, often prompting us to bring our best selves forward. But, when managing Holidays with Hypermobility, that may mean added challenges. No worries, though. We have the strategies to let the merriment ring while keeping symptoms at bay. Feast Without the Flare Holidays serve a banquet of our

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Sleeping with Hypermobility: A Comprehensive Guide

For those living with hypermobility, achieving deep, restorative sleep can often feel elusive. While sleep is essential for everyone, it becomes even more critical when managing pain, balancing anxiety levels, and optimizing the body’s healing process. So, if mornings often greet you with exhaustion or discomfort, it might be time to reassess your sleeping habits.

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Advocating for Yourself: Living with Hypermobility Spectrum Disorder

Living with Hypermobility Spectrum Disorder (HSD) presents challenges in daily routines, where chronic pain, fatigue, and heightened sensory experiences become a norm. It’s vital for us to articulate our needs without feeling judged, as these small accommodations can make significant differences in our well-being. The Scented World Around Us People with HSD often possess enhanced

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Understanding Hypermobility: Top 8 Common Comorbidities

For those grappling with Hypermobility, the array of accompanying health concerns might seem overwhelming. But remember, you’re not alone. Here, we shed light on the top eight Hypermobility comorbidities, offering understanding and guidance on each. Autonomic Nervous System Issues: POTS Your autonomic nervous system oversees many involuntary actions, like heart rhythm. When this system faces

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hypermobility and alignment

Hypermobility: How Alignment Influences the SI Joints

Alignment is more than just maintaining good posture. For those with hypermobility, it’s about ensuring that our body structures are harmoniously in place, ensuring that we function effectively and feel good. Dive deep into the intricate relationship between alignment, the SI joint, and hypermobility. The Challenge of Alignment with Hypermobility For individuals with hypermobility, one

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You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

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